6 Week Beginners Yoga Course - SOLD OUT

About the classes

This 6 week live yoga course, starting Thursday 9th January, is targetted towards complete beginners and offers people a chance to gradually learn yoga from a week one perspective. The course introduces yoga from a very basic, easy starting point and will allow participants to build up their repertoire of yoga postures and progress gradually over 6 weeks. As participants become more confident, class content will increase, comprising exercises designed to improve strength, flexibility, balance and stability. As new challenges are offered, individuals will be cared for and encouraged to stay within their own personal limits. The mind and body is one system and all aspects of yoga, including the mind body connection will be explored. As well as physical exercises (known as "asana"), breath practice (known as "pranayama") will also be explored, where we utilise the breath to improve mental and physical performance. Yoga is an amazing way to get fit, helping to improve cardiovascular fitness and tone and lengthen muscles without any impact forces being experienced by the joints. This rare opportunity to start yoga as a week one beginner, also comes at a very special price of just £39.95 for the whole 6 weeks. Spaces will be very limited and booking with pre-payment is required to secure your place. All equipment is provided. Class commences at 6.30pm at Oak Hill First School, Redditch from Thursday 9th January 2025.