Fitness Flow Yoga® is a wonderful and effective way to get in shape. In this class we focus on strength, flexibility, balance and stability, building up a seamless flow of moves that will help you to tone up, loosen up and get your heart pumping.
To cancel a LIVE face-to-face class, please contact us at least 24 hours before. No refund will be given to no-shows or people who fail to cancel within the allotted time. This allows us to open up your space to another participant. To reschedule a class, go to 'My Bookings' in your Mr.J's Online account and reschedule. To cancel a booked online class, try to contact us at least 12 hours before.